Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy use aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Bath soaks have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath soaks, which are commonly made from magnesium sulfate (Epsom salt) or sea salt, are easily dissolved in warm bath water and used for everything from stress relief to aches and pains.
How to use Bath Soak:
Fill the tub halfway with water that's as hot as you like it and pour in about 1/2 cup of prepared bath soak. For a stronger concentration, you can add more of the bath soak.